Day: 26 October 2017

saunas on endurance training

Are saunas the new steroids? The effect of saunas on endurance training.

Updated 12/07/18 Are saunas the new steroids? We’ve known for a long time that saunas have amazing health benefits.  But one of the recent discussions around saunas, relates to it’s potential to improve athletic performance through hyperthermic conditioning. So, are saunas the new performance enhancing drug for endurance athletes? Could they be a legal way …

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