Comparisons

saunas and body building

Are saunas the new steroids? The effects of saunas on body building

This week’s episode of the BBC Apprentice saw the two teams battle it out at the Birmingham Bodybuilding Expo to avoid the dreaded boardroom.  One of the products on show was the far infrared sauna. While we aren’t sure about the team’s suggestion to sell it as an office. Home saunas, both traditional and Infrared …

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infrared vs traditional saunas

Infrared vs traditional sauna. What’s the difference?

Should I get an infrared sauna or traditional sauna? https://youtu.be/s_A9v68QuP8 Traditionally saunas have been heated with wood burning or electric stoves.  But recently the health world is buzzing about infrared saunas, also know as far infrared saunas (FIR).  What’s the difference?  And, which one is better?  Infrared or traditional?  Let the battle commence… What’s the …

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sauna steam room health

Sauna vs steam room health benefits. Which one is better for you?

Are saunas and steam rooms good for you? https://youtu.be/9_dq7jb1854   Saunas and steam rooms. Which one is better for your health? Let’s clear it up. Both saunas and steam rooms are amazing for you. And many of the health benefits associated with one are the same, or similar, for the other.  But there are a …

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difference between a sauna and steam room

Sauna vs steam room. What is the difference?

Updated: 02/07/18 How do you decide between a sauna and steamroom? https://youtu.be/s_tjw5Sb0aI Sauna and steam room. These words are often used interchangeably.  But are they really the same?  They are both (very) hot.  And they both make you sweat. Lots.  But how they go about doing this is pretty different. Before you decide which whether …

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difference between hot tub, spa, Jaccuzzi and bath

What is the difference between a hot tub, spa, Jacuzzi and bath?

What’s the difference between a bath, spa, hot tub and Jacuzzi? https://youtu.be/odZtVawbnPc Spa, hot tub, Jacuzzi, bath. If you’re in the market for on it can be difficult to know the difference. You’re pretty sure they are all some form of tub filled with hot water.  But are they are they really all the same?  …

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filter media

Swimming pool filters: sand vs glass (AFM) vs OC-1 filter media

Sand is still the go-to filter media for most domestic and commercial swimming pools. But is it the best for you and your pool? This post explores sand; glass and OC-1 filter media. Exploring a range of important considerations to see who should be crowned the real filter media winner. Why is filter media important? …

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