Health Benefits

infrared vs traditional saunas

Infrared vs traditional sauna. What’s the difference?

Should I get an infrared sauna or traditional sauna? https://youtu.be/s_A9v68QuP8 Traditionally saunas have been heated with wood burning or electric stoves.  But recently the health world is buzzing about infrared saunas, also know as far infrared saunas (FIR).  What’s the difference?  And, which one is better?  Infrared or traditional?  Let the battle commence… What’s the …

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sauna health benefits

The top 6 best health benefits of using a Sauna

Saunas are part of Scandinavian life… https://youtu.be/9_dq7jb1854 For years, our Scandinavian counterparts have relied on the benefits of the Sauna. In Finland, there are approximately 3 millions Saunas, for a population of 5.3 million. You can still find people in Finland who were born in a Sauna. They are everywhere. From houses, workplaces and schools. They even have a …

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