Saunas

saunas and body building

Are saunas the new steroids? The effects of saunas on body building

This week’s episode of the BBC Apprentice saw the two teams battle it out at the Birmingham Bodybuilding Expo to avoid the dreaded boardroom.  One of the products on show was the far infrared sauna. While we aren’t sure about the team’s suggestion to sell it as an office. Home saunas, both traditional and Infrared …

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steam room electrical supply

What electrical supply do I need for a steam room?

https://youtu.be/p8mRHkJcgwU One thing you absolutely need before you install your steam room is an electrical supply. The steam generator requires a power supply to heat the water in order to create the steam. Your standard 13AMP plug socket isn’t going to cut it for a steam room, unless it’s very small. So, most likely you …

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infrared vs traditional saunas

Infrared vs traditional sauna. What’s the difference?

Should I get an infrared sauna or traditional sauna? https://youtu.be/s_A9v68QuP8 Traditionally saunas have been heated with wood burning or electric stoves.  But recently the health world is buzzing about infrared saunas, also know as far infrared saunas (FIR).  What’s the difference?  And, which one is better?  Infrared or traditional?  Let the battle commence… What’s the …

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sauna steam room health

Sauna vs steam room health benefits. Which one is better for you?

Are saunas and steam rooms good for you? https://youtu.be/9_dq7jb1854   Saunas and steam rooms. Which one is better for your health? Let’s clear it up. Both saunas and steam rooms are amazing for you. And many of the health benefits associated with one are the same, or similar, for the other.  But there are a …

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infrared sauna health benefits

The top 6 health benefits of an infrared sauna

Infrared saunas are increasing in popularity. Lovers of the infrared sauna are convinced that the infrared sauna health benefits exceed those of traditional saunas. We look at the six best health benefits that you can get from using an infrared sauna. Infrared saunas remove toxins from the body Infrared saunas improve cardiovascular health Infrared sauna …

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saunas on endurance training

Are saunas the new steroids? The effect of saunas on endurance training.

Updated 12/07/18 Are saunas the new steroids? We’ve known for a long time that saunas have amazing health benefits.  But one of the recent discussions around saunas, relates to it’s potential to improve athletic performance through hyperthermic conditioning. So, are saunas the new performance enhancing drug for endurance athletes? Could they be a legal way …

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