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Sauna vs steam room health benefits. Which one is better for you?

Are saunas and steam rooms good for you? https://youtu.be/9_dq7jb1854   Saunas and steam rooms. Which one is better for your health? Let’s clear it up. Both saunas and steam rooms are amazing for you. And many of the health benefits associated with one are the same, or similar, for the other.  But there are a …

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